Our services
Lifestyle & Obesity Coaching
- Improve time management and productivity: You work the night shift to achieve certain goals (e.g. pay student loan, pay for vacation, etc.). Our coaching services will help you get more out of your night shift. We’ll help develop strategies for managing time and energy more effectively and identify and address barriers to productivity, such as difficulty staying focused or managing distractions.
- Enhance your well-being: Night shift work can be physically and mentally demanding. We’ll help you with strategies for establishing healthy sleep habits and finding ways to manage stress and more.
- Improve relationships: Working the night shift can sometimes strain personal relationships. Our personal coaching sessions can help you develop strategies to nurture healthy relationships.
- Format: Individual and group sessions available
Lifestyle & Obesity Coaching
A Lifestyle & Obesity Coach can provide a range of benefits to night shift workers, helping them to manage the demands of their work schedule and maintain their overall health and well-being.
Telemedicine Services
Telemedicine is a convenient and effective way for night shift workers to access medical care and maintain your health and well-being.
Telemedicine Services
- Convenience: Night shift workers may have difficulty finding time to visit a healthcare provider in person. Our telemedicine services will allow you to receive medical care from the convenience of your home or workplace.
- Improved access to care: You may live (or work) in an area with limited access to healthcare facilities or provider. Our telemedicine services enables you to receive medical care regardless of your location.
- Improved continuity of care: Telemedicine allows for the continuity of care and ensure that your health is managed effectively.
- Increased privacy: Our telemedicine service provides private setting to discuss all of your health concerns.
Employer Consultation
Are you interested in improving the health and productivity of your night shift employees?
Consider us your internal advocate and counselor. We will collaborate with your human resources and medical team to give complete coaching on how to assist your night shift employees in order to increase productivity, decrease sick day, decrease health premium and increase job satisfaction.
Our services include the development of instructional materials for recruitment and onboarding, as well as speaking engagements. Health Equity Discussion
Our areas of expertise include nutrition, sleep management, weight control, and more.
Our services are tailored to the specific needs of your organization, and we offer a free consultation to get started.
Employer Consultation
As a business owner, it is important to support your night crew in order to help them stay productive. There are various ways to support your night crew, including providing them with training and resources. By supporting your night crew, you can help them stay focused and productive throughout their shifts.
Contact Us
For Individuals
Get in touch to learn schedule a Personal Coaching session or learn more about our upcoming Telemedicine Services.
For Employers
Are you interested in improving the health and productivity of your night shift employees? Get in touch with us if you’re interested in finding out more about the tools we can provide to assist your night shift workers.