New Year, New You! Are you still working on your New Year Resolution? Or have you ditched your resolution and moved on? This leap year 2024, please Forget New Year Resolutions: Set an Intention Instead! This is why. An intention is an idea that will drive your goals,...

Surviving your first night shift can be challenging, but with some preparation and a few lifestyle adjustments, you can make the transition more manageable. Here are some tips to help you survive your first night shift: Before your first night: Make sure you have the...

Talk about maintaining your cognitive health. Know your risk. Many things influence cognitive health. Your genes, lifestyle, and environment can all impact your thinking skills and ability to perform everyday tasks.  Night shift workers sleep fewer hours and have...

Working the night shift has been associated with a number of negative health outcomes, including an increased risk of certain diseases and disorders. Some studies have found that night shift work is associated with an increased risk of certain types of cancer, including breast, prostate, and colorectal cancer. Other research has linked night shift work to an increased risk of cardiovascular disease, including heart attack and stroke.