by Dr. Yel'Ora | Feb 2, 2024 | Blog, Uncategorized
New Year, New You! Are you still working on your New Year Resolution? Or have you ditched your resolution and moved on? This leap year 2024, please Forget New Year Resolutions: Set an Intention Instead! This is why. An intention is an idea that will drive your goals,...
by Dr. Yel'Ora | Nov 13, 2023 | Blog, Uncategorized
Surviving your first night shift can be challenging, but with some preparation and a few lifestyle adjustments, you can make the transition more manageable. Here are some tips to help you survive your first night shift: Before your first night: Make sure you have the...
by Dr. Yel'Ora | Mar 11, 2023 | Blog, Uncategorized
Talk about maintaining your cognitive health. Know your risk. Many things influence cognitive health. Your genes, lifestyle, and environment can all impact your thinking skills and ability to perform everyday tasks. Night shift workers sleep fewer hours and have...
by Dr. Yel'Ora | Jan 7, 2023 | Blog, Uncategorized
Welcome to the first edition of our biweekly newsletter, where I will be discussing the health and wellness challenges faced by people who work the night shift. My name is Dr. Yel’ora and I am a Lifestyle & Obesity Coach for night shift workers. In this edition, I...
