Discover how to establish a sleep schedule that
aligns with your night shifts, promoting better rest
and rejuvenation.
Learn the secrets to maintaining energy and
managing weight through strategic eating habits
tailored for night workers.
Find out how to incorporate gentle movements that
enhance your mood and health without exhausting
your body.
Explore easy techniques to calm your mind, reduce
stress, and boost your resilience during demanding
shifts.
Implement practical strategies that
enhance your energy and mood,
making each day more manageable
and fulfilling.
Health
Gain insights into maintaining your
wellness over time, ensuring you
stay strong and resilient in your
demanding role.
Learn how to integrate self-care into
your routine effortlessly, so you can
thrive both at work and in your
personal life.
You deserve support tailored to your life and work.
Now is the time to make your transformation real.
Her extensive medical background and firsthand understanding of night-shift challenges empower her to craft personalized health solutions, guiding those on irregular schedules to achieve significant weight loss, improved health, and newfound self-assurance.
“The only limit to our realization of
tomorrow will be our doubts of today.”
Dr. Yel’Ora, Lifestyle & Obesity Coaching Program For Night Workers