A 12-week breakthrough journey to transform your health, lose at
least 20 pounds, and love your new confident self.
- You fight to stay healthy while juggling night shifts, always feeling exhausted and stressed.
- You dream of seeing the scale drop and feeling proud when you look in the mirror.
- You're ready to reclaim your energy and enjoy a stronger, healthier body.
- You fight to stay healthy while juggling night shifts, always feeling exhausted and stressed.
- You dream of seeing the scale drop and feeling proud when you look in the mirror.
- You're ready to reclaim your energy and enjoy a stronger, healthier body.
- Identify habits that harm your health during night shifts.
- Set achievable goals tailored to your lifestyle.
- Complete a health and sleep assessment to build a starting point.
Discover how to create better sleep routines, improve
your energy, and recover faster from demanding shifts.
- Create a sleep routine that fits your night-shift schedule.
- Improve sleep quality with easy, practical tips.
- Set up the perfect environment for deep, restful sleep.
Take control of your eating with easy meal plans,
healthy recipes, and snack ideas tailored to your
schedule.
- Plan meals that work with odd hours and busy schedules.
- Learn easy recipes to reduce cravings and boost energy.
- Gain confidence in choosing healthier everyday foods.
Develop simple fitness routines and calorie strategies
that fit even the busiest night-shift life.
- Incorporate simple workouts that fit limited time windows.
- Track your progress for steady and visible weight loss.
- Stay motivated with personalized fitness strategies.
Resilience
Learn stress-busting techniques and find healthier ways
to cope with pressure and emotional eating.
- Learn ways to handle stress without turning to food.
- Use mindfulness techniques to calm your mind quickly.
- Build daily habits for a lasting stress-free mindset.
Gain the tools to handle social pressures, junk food
temptations, and tricky workplace situations.
- Make smarter decisions at work and in social settings.
- Say no to unhealthy choices with confidence.
- Find ways to enjoy social events without feeling deprived.
Shift
Make movement a part of your routine with quick,
practical workouts that fit into any night-shift schedule.
- Create exercise plans for unpredictable nights.
- Learn fast, impactful workouts that don’t require gyms.
- See strength and energy increase with small, consistent effort.
Prepare easy, energizing snacks and meals to avoid
unhealthy choices and power through your shift.
- Prepare snacks that fuel your shifts without relying on junk food.
- Save time with meal prepping strategies for busy days.
- Keep your energy up with grab-and-go, healthy options.
Accountable
Stay motivated with weekly check-ins, progress tracking,
and a plan to maintain your results.
- Check your weekly progress to see your wins.
- Say no to unhealthy choices with confidence.
- Celebrate milestones to keep yourself inspired.
Boost your self-image with self-care routines and
celebrate how great you look and feel.
- Feel proud of how you look with self-care routines.
- Document changes to boost body positivity.
- Build new habits that unlock real confidence.
Network
Build connections with others who share your
challenges and support each other’s health goals.
- Connect with others facing the same challenges as you.
- Get input and encouragement from a supportive group.
- Be part of a network that keeps you accountable every day.
Relapse
Learn to keep your success going with strategies to
prevent setbacks and stay on track long-term.
- Create a maintenance plan to stick to your results for life.
- Learn what to do when old habits try to creep back in.
- Build confidence to handle setbacks and keep moving forward.
and set clear, personalized goals.
sleep, nutrition, and exercise.
support long-lasting health and
happiness.
I’m Dr. Chinyelu Oraedu, a Board-Certified Internal Medicine physician and founder of the Night Shift Health Transformation
program.
Help night-shift workers reclaim their health, lose weight, and
love the way they look.
“The only limit to our realization of
tomorrow will be our doubts of today.”
Dr. Yel’Ora, Lifestyle & Obesity Coaching Program For Night Workers